200-Hour Yoga Teacher Training
““….there are 3 requirements for a yoga teacher, first a proper lineage, second a regular practice, and third a sincere like for other people.””
We are a 200 Hour Yoga Alliance Certified School.
We are dedicated to preparing individuals to dig more deeply into their own practice while training individuals to instruct meaningful yoga practice. Accept who you are, let go of what you must, you are ready right now! Our comprehensive certification program is designed to empower, nurture & support you on your path. The curriculum combines major themes from Jnana, Bhakti, Karma, and Raja Yoga.
WHAT WILL YOU LEARN?
Asana. Learn the foundational asanas (postures), how to create engaging, compassionate & rewarding sequences for both online & in-person teachings.
Pranayama. Learn the five core pranayama (yogic-breathing) techniques & enable students to experience body-mind integration & purification through yogic breathing.
Yoga philosophy. Gain a deeper personal relationship to yoga philosophy, with an emphasis on integrating Patanjali’s Yoga Sutras & other readings.
Principles of anatomy and physiology. Focus on safety, joint movement, range of motion & a functional understanding of skeletomuscular systems & structures.
Relaxation and meditation. Gain skills for centering yourself & your students. Create a safe space for fostering inward focus, guiding meditation & cultivating deep relaxation (Savasana).
Fill out an Application!